Name: Playbook - Shuffle Léa - Lesson 1: rhythm and coordination
Uploaded: 2024-02-23T10:04:38.607Z
Duration: 7 min
Description: Lesson 1: rhythm and coordination

Step by step, nothing rushed, clear and concise for total beginners I love it

Austin

Zoé

Jeeze I’m out of shape.. Literally winded by stepping back and forth in my room.

Daniel

Maren

The lesson was great! The coordination exercises are super important to performing the steps/moves in the end! I used to be a ballet, tap, and jazz dancer (many years ago) but I still LOVE to dance and cannot wait to learn how to shuffle!

Alison

Bernd

Lesson 1: rhythm and coordination

Joan

I’m enjoying it but it’s not so easy as you make it look!! 
I’ve done the first 2 lessons 3 times and I’m starting to get the hang of it! Good for cardio! I feel a bit heavy and not very well balanced but coordination is improving…

Clare

My quads hurt so bad but like in a good way..

Lesson 2 : fundamental moves part 1

Très bien a petit rythme, 
Difficile de trouver de la légèreté dans les mouvements (ça vient quand le haut du corps se détend un peu j'imagine ?)

I’m sweating and having fun while doing it👌🏼 Thanks coach!

I’m having so much fun with the lessons and I’m getting better!

Eric

Lesson 3: fundamental moves part 2

Charleston en arrière c'est pas très naturel ;)
Le point de repère pour les transitions c'est top !

LOVE the combos! 

Tying the moves together makes it infinitely fun and a bananas workout. I’m sweating like cray cray. 🤪

Lesson 1: rhythm and coordination

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