Kyle Georgina Marsh | True II Form Pilates

Pilates + Strength Coach 

Strength. Sweat. Stretch. 

Exercise doesn't need to be extreme or punishing in order to be effective, but it does need to be is consistent. It was with this in mind that we created the 4-week Strength, Sweat, & Stretch (S.S.S.) Program just for YOU!
 
4 weeks worth of  sustainable workouts that will leave you feeling invigorated and strong! 3 target Pilates classes per week + two 30 minute walks outside per week ="s 5 days of moving per week, Because one small action taken everyday can build you up for powerful transformations both mentally and physically.

Build a realistic movement habit by following this simple 4 week workout plan.

SAMPLE SCHEDULE: 

Week 1
Day 1: Kyle Strength Class (30 mins) 
Day 2: 30 minute walk outside 
Day 3: Kyle Sweat Class (30 mins) 
Day 4: 30 minute walk outside 
Day 5: Kyle Stretch Class (30 mins) 

Week 2
Day 1: Val Strength Class (30 mins) 
Day 2: 30 minute walk outside 
Day 3: Val Sweat Class (30 mins) 
Day 4: 30 minute walk outside 
Day 5: Val Stretch Class (30 mins) 

Week 3
Day 1: Kyle Strength Class (30 mins) 
Day 2: 30 minute walk outside 
Day 3: Kyle Sweat Class (30 mins) 
Day 4: 30 minute walk outside 
Day 5: Kyle Stretch Class (30 mins) 

Week 4
Day 1: Val Strength Class (30 mins) 
Day 2: 30 minute walk outside 
Day 3: Val Sweat Class (30 mins) 
Day 4: 30 minute walk outside 
Day 5: Val Stretch Class (30 mins)

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