Strength, Sweat, Stretch, 4 Week Program

Exercise doesn't need to be extreme or punishing in order to be effective, but it does need to be is consistent. It was with this in mind that we created the Strength, Sweat, & Stretch Series just for YOU. 4 weeks worth of 5 days a week of 30 minute sustainable workouts that will leave you feeling invigorated and strong! One small action taken everyday can build you up for powerful transformations mentally and physically. Build a realistic movement habit with Pilates that you can do forever by following this simple 4 week workout plan. SAMPLE SCHEDULE: Week 1 Day 1: Kyle Strength Class  Day 2: 30 minute walk outside  Day 3: Kyle Sweat Class  Day 4: 30 minute walk outside  Day 5: Kyle Stretch Class Week 2 Day 1: Val Strength Class  Day 2: 30 minute walk outside  Day 3: Val Sweat Class  Day 4: 30 minute walk outside  Day 5: Val Stretch Class Week 3 Day 1: Kyle Strength Class  Day 2: 30 minute walk outside  Day 3: Kyle Sweat Class  Day 4: 30 minute walk outside  Day 5: Kyle Stretch Class Week 4 Day 1: Val Strength Class  Day 2: 30 minute walk outside  Day 3: Val Sweat Class  Day 4: 30 minute walk outside  Day 5: Val Stretch Class