Name: Playbook - Kyle Carillet - Foam Roll: On high tension areas
Uploaded: 2024-01-28T23:08:58.163Z
Duration: 5 min
Description: Foam Roll: On high tension areas

Needed to foam roll this week, love the easy direction!

Angie

Foam roll on high tension areas: apply pressure and apply pressure, and roll in all directions.

30-60 sec on areas you are focusing on

- 1. Low back, Lats and T-Spine
- 2. Hips and Glutes
- 3. Quads and Hamstrings
- 4. Calves

Foam Roll: Low back, Lats and T-spine

Foam Roll: Hips and Glutes

Foam Roll: Quads and Hamstrings

Foam Roll: Calves

Foam Roll: On High Tension Areas

Foam Roll: On high tension areas

Erik

Literally made my squats after this feel way better!💥

These came in just in time. About to hit legs today so a good stretch will defently help

Matias

Lower body: warm-up/mobility A

Lower body: warm-up/mobility B

Upper body: Shoulder warm-up/mobility

Upper, lower back & T-spine warm-up/mobility

Upper body: warm-up/mobility A

Upper body: warm-up/mobility B

This is a must before an intense workout ! Especially in the sauna

Foam Roll: On high tension areas

Community

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