Mobility & Warmup
Mobility with Kyle Carillet
After being in the gym the last 10 years and honestly neglecting the mobility/stretching I needed.
Here is my step forward to getting back on track, simple effective warm-up/mobility movements to help get things back on tra... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
1
5 min
5/5
3
10 min
5/5
1
10 min
5/5
0
10 min
+3 sessions more
Details
Category
Mobility, Rehab, Bodyweight, Lower Body, Upper Body, Legs, Shoulders, Glutes
Duration
1 days, 2 days/week,
Level
All Levels
Location
Gym
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Comments
E
Erik • 1y ago
Excellent
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Angie • 1y ago
Have helped me tremendously!
A
Angie • 1y ago
Literally made my squats after this feel way better!💥
A
Angie • 1y ago
Needed to foam roll this week, love the easy direction!
A
Angie • 1y ago
Great warm up, needed that 💥
M
Matias • 1y ago
This is a must before an intense workout ! Especially in the sauna