Buffalo chicken Mac N' Cheese

Bring a pot to a rolling boil and add a big pinch of salt. 

Add 4 servings of pasta (I used banza chickpea pasta but you can use regular also!)

After pasta is done about 7 minutes remove and drain. 

Pot goes back on over medium heat with 1 tsp oil

Add 4 cloves minced garlic
1/2 cup diced yellow or white onion
1-2 servings of Canadian bacon 3-6 pieces cut up (low fat). 
Handful of broccoli florets 

Seasoning; we went with about 1/2 tsp of salt, pepper, garlic and onion powder and a dash of smoked paprika.

Let this all cook while stirring for about 3-4 minutes. 

Next we add 1.5 cup milk (I went almond milk but for a fuller flavor you can use whole milk.

Now add your 4oz low fat cream cheese.

Keeping it on a low simmer keep stirring till cream cheese is melted then add 4 servings of low fat cheddar cheese and stir till velvety smooth and remove from heat and add your past! 

Boom! 💥 If you used the chickpea pasta you can eat as is if you want or if you want more protein add your air fried chicken tossed in buffalo sauce! 

This recipe makes 4 total servings!

Just the Mac per serving

P: 24 ch: 37 F: 15
340 kcals per giant serving 

Mac w/ 4oz Buffalo chicken 

P: 46 Ch: 38 F: 17
489 kcals per serving

Buffalo Mac N’ Cheese
     P: 46 C: 38 F: 17

Everyone loved it! It also kept well in the fridge for several days

Easy Mushroom Pasta
   (Just add protein)
   10P  48C  8.5F

Tammy

Butternut squash Man N’ Cheese        
14P 44C 9F

Shrimp Pasta
57P  49.5C  13F

Beef stuffed shells💥
46.75P  47.3C  15.3F

Pasta weights in recipes are uncooked? It would be awesome if the macros in these type recipes were split between pasta and the main dish sauces/ toppings, as my carb macros are much smaller and require Lee's on the carb end. Love your app!❤️

Tami Weinmann

Easy Turkey Bowl!   47P 58C 13F

Easy Turkey Spaghetti
P: 46 C: 52 F: 18

Man this was so good. Flavors where great really enjoyed this meal

Matias

Simple Beef and Pasta   42P 60C 11F

Everyone cleaned their plates on this one

Amanda

I love pasta and this was different but so good!

Buffalo Mac N’ Cheese P: 46 C: 38 F: 17

More workouts from Kyle Carillet