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Mobility
with Kristy Sellars
An extremely overlooked area of training. I've included a range of mobility exercises from absolute beginner to more advanced!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
3
min
4.67/5
3
15 min
5/5
0
10 min
5/5
1
15 min
4.5/5
2
15 min
+2 sessions more
Details
Category
Warm Up, Bodyweight, Functional
Level
Beginner
Equipment
Pole
Location
Home
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Comments
H
Heidi • 6mo ago
Morning mobility!
H
Heidi • 1y ago
Thank you this is very helpful. I just tweaked a muscle in rotator cuff area. I don’t have to perform, but I’d like Speedy recovery!
R
Rose • 1y ago
Are you doing any cold therapy for your injury?
K
Kara • 1y ago
Great to hear how you are working through a particular injury as so many of us just keep train when hurt. Waiting it out with rest can be frustrating.
H
Heidi • 1y ago
Excellent sequence of moves for the hamstrings and to get the body warm!!
H
Heidi • 1y ago
Excellent hip mobility exercises! I will definitely work on these!