profile picture
Kristy SellarsKristy Sellars
/Mobility

Mobility

with Kristy Sellars

An extremely overlooked area of training. I've included a range of mobility exercises from absolute beginner to more advanced!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

5/5
3
min
+2 sessions more

Details

Category
Warm Up, Bodyweight, Functional
Level
Beginner
Equipment
Pole
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Heidi 3mo ago
Morning mobility!
H
Heidi 9mo ago
Thank you this is very helpful. I just tweaked a muscle in rotator cuff area. I don’t have to perform, but I’d like Speedy recovery!
R
Rose 9mo ago
Are you doing any cold therapy for your injury?
K
Kara 9mo ago
Great to hear how you are working through a particular injury as so many of us just keep train when hurt. Waiting it out with rest can be frustrating.
H
Heidi 1y ago
Excellent sequence of moves for the hamstrings and to get the body warm!!
H
Heidi 1y ago
Excellent hip mobility exercises! I will definitely work on these!