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Kristy SellarsKristy Sellars
/Iron Butterfly Program

Iron Butterfly Program

with Kristy Sellars
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (39)

5/5
3
2 min
+34 sessions more

Details

Category
Dance, Bikini Body
Level
Beginner
Equipment
Pole
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Heidi 2mo ago
Playing around with the pole routine!
H
Heidi 10mo ago
I completed the warm up and mobility as a morning “wake the body up!” I feel more open!
H
Heidi 10mo ago
This was so great! I’m new to pole so I really appreciate the warm up, mobility and strength… plus a routine to practice!
M
Megan 1y ago
I love this because it reminds me not to beat myself up for votes in the column I don’t want to be. Just means I am human. ❤️
M
Megan 1y ago
That was great really needed to work my wrists.
H
Heidi 1y ago
So excited to start this! It sounds amazing!