2 week challenge with 15 minute workouts designed to target your full body! You need a set of bands and these are full length videos to follow along with in real time.
Don’t forget to tag me on Instagram @baby_fitgym and use hashtag #babyfitgym
toning, prenatal, postnatal, Shred fat
2 weeks program
toning, prenatal, postnatal, Shred fat
2 weeks program
Workouts
Intro to Challenge
4.8
Day 1
4.7
6
Day 2
4.9
3
Day 3
5.0
3
Day 4
4.9
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Kristy Ardo
Online personal trainer
I am a mother of 3! I used to be an avid gym goer but after kids it was unrealistic for me to go to the gym everyday. That’s when I started doing badass workouts from HOME! I am NASM certified and also specialize in pre/post natal fitness and pregnancy. I have 10+ years experience in the fitness industry! I believe fitness should be fun and enjoyable for you to stick with it!
Frequently asked questions
Equipment?
Just bands.
What are the goals of the program?
To get a full body burn! This program is great for strengthening, and toning your body!
How to get the best outcome of the program?
Push yourself the entire 15 minutes!
How to schedule the program into a week?
2 week challenge
5 workouts for each week
What do I need to participate in this program?
Resistance bands!
Who are these workouts for (skill-level)?
All skill levels! There are modifications to make the exercise harder or easier