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Kristy ArdoKristy Ardo
/Booty Band

Booty Band

with Kristy Ardo

2 week challenge with 15 minute workouts designed to target your full body! You need a set of bands and these are full length videos to follow along with in real time. Don’t forget to tag me on Instagram @baby_fitgym and use ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (11)

Intro to Challenge
4.75/5
0
45 min
Week 1 • Day 1
Day 1
4.71/5
3
15 min
Week 1 • Day 2
Day 2
4.93/5
3
15 min
Week 1 • Day 3
Day 3
5/5
3
15 min
Week 1 • Day 4
Day 4
4.9/5
2
15 min
+6 sessions more

Frequently Asked Questions

Equipment?
Just bands.
What are the goals of the program?
To get a full body burn! This program is great for strengthening, and toning your body!
How to get the best outcome of the program?
Push yourself the entire 15 minutes!
How to schedule the program into a week?
2 week challenge 5 workouts for each week
What do I need to participate in this program?
Resistance bands!
Who are these workouts for (skill-level)?
All skill levels! There are modifications to make the exercise harder or easier

Frequently Asked Questions

Equipment?
Just bands.
What are the goals of the program?
To get a full body burn! This program is great for strengthening, and toning your body!
How to get the best outcome of the program?
Push yourself the entire 15 minutes!
How to schedule the program into a week?
2 week challenge 5 workouts for each week
What do I need to participate in this program?
Resistance bands!
Who are these workouts for (skill-level)?
All skill levels! There are modifications to make the exercise harder or easier
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

V
Voula • 4y ago
Ok Kristy I love you! My butt has been transformed in 2 days 🥳🥳
A
Adrienne • 4y ago
Loved this one!
A
Adrienne • 4y ago
That one killed me!
A
Adrienne • 4y ago
Loved this workout!
R
Rachel • 4y ago
Legit. Burning. Hurts so good!
R
Rachel • 4y ago
Favorite workout so far!