Korissa Perkins

Pilates and strength

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Transform Your Body with Strength & Pilates Get stronger, leaner, and more confident with my strength and Pilates full-body workout program—designed to help women build muscle, improve core strength, and enhance flexibility. Whether you're a beginner or experienced, this program combines targeted strength training with low-impact Pilates movements to sculpt and tone your entire body. ✅ Burn fat & build lean muscle ✅ Strengthen your core & improve posture ✅ Feel more energized & confident

Pilates, Postnatal, Full Body, Core/Abs

Level:
All Levels

Pilates, Postnatal, Full Body, Core/Abs

Level:
All Levels

Workouts

20 Minute Full Body Workout

5.0

Full Body, Lower Body, Abs & Core, All Levels, Strength, Warm Up, Glutes, Upper Body, Home, Pilates

7 min core workout

5.0

Postnatal, Pilates, Strength, Home, All Levels, Abs & Core

⭐ 20-Minute Pilates Sculpt & Sweat Workout

5.0

Toning, Strength, Abs & Core, Pilates, Glutes, Home, All Levels, Lower Body, Full Body

15-Minute Full Body Pilates Flow | Strengthen & Sculpt

5.0

All Levels, Home, Full Body, Strength, Pilates

20-Minute Full Body Pilates x Strength Flow

5.0

Toning, Home, Pilates, Full Body, All Levels

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Korissa Perkins

Online personal trainer

Hi, I’m Korissa, a certified fitness trainer specializing in prenatal and postpartum fitness, strength training, and Pilates. My passion for helping women stay active during and after pregnancy comes from my own experience—I struggled with preeclampsia during my pregnancy, and I know firsthand how overwhelming it can be to navigate fitness and health during this time. I want women to know that exercise during pregnancy is not only safe but beneficial when done correctly. My mission is to educate and empower women with safe, effective workouts that support strength, mobility, and confidence through every stage of motherhood. Whether you’re expecting, recovering postpartum, or simply looking to build strength, I’m here to help you feel strong, energized, and in control of your body.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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