Name: Playbook - Kololia Atoa - PUSH DAY
Uploaded: 2023-05-08T16:17:52.083Z
Duration: 60 min
Description: PUSH DAY

Kololia

When I think im going to breeze by in the gym I just pull up a different workout and die all over again. Love that it has variety and targets so many different muscles.

Korie

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Begin on an incline bench with arms extended and palms facing each other and dumbbells together 
- Keeping a slight bend at the elbows
- Lower the dumbbells to your chest
- Press the dumbbells up squeezing your chest

Dumbbell incline narrow chest press

- On an incline bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly

- Stand tall, abs engaged and upper arms locked at your sides
- Pull the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable EZ-bar reverse grip tricep extension

- Lean forward to apply more tension on your chest
- Maintain control and stability

PUSH DAY

Community

More workouts from Kololia Atoa