Name: Playbook - Klabera Komini - Part 2
Uploaded: 2024-04-08T22:00:57.840Z
Duration: 12 min
Description: Part 2

Stretches to help with your mobility, flexibility, & ultimately your splits!

Repeat each stretch for 30s. 2 sets on each side.

- start in a runners lunge 
- slowly move to a standing position reaching forward on the front leg
- keep the back leg bent
- rock forward to a runners lunge
- repeat the movement!

Lunge - standing reach

- stand with your split (front) leg in front and hips turned toward that foot
- walk your hands up and down your leg in a slow motion
- repeat!

Standing forward fold active reach

- start in a yoga squat 
- feet turned out and flat on the floor 
- elbows pushing into your knees 
- hips dropped as low as possible 
- lift your hips and bring your hands to the floor 
- flow back into yoga squat and repeat this fluid motion!

Yoga squat - forward fold

- start reaching forward on your front (split) leg. 
- bring back toes to the heel of the front leg and bend both knees 
- extend back leg upwards and slowly extend both knees
- this feels like a kicking motion
- bring toes back to the heel and repeat!

Kick backs

- start reaching forward on front (split) leg
- back toe is pointed
- rock back to bend the back knee
- lift the front toes upwards and reach forward
- rock front to back for the 30s!

Dynamic reach

- sit up tall with legs extended straight outwards
- inhale lift the arms up 
- exhale reach for the toes and hold quickly
- inhale back up and repeat this movement for 30s!

Part 2

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