What are the goals of this program? Build core strength
Improve posture
Isolate and activate the core
Finish your workout with a core blast every day
I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #abswithklabs or feel free to shoot me a DM on IG. I would love to showcase your progress to our community!
Do I own this forever? How do I access it? The program is sold as a one-time purchase therefore you own it forever and have unlimited access. The program is only available on the Playbook app which is available for download on iOS and Android.
How do I know if my form is correct? Each exercise within the app has a video and exercise description. If you are still questioning your form, you can email my team at
[email protected].
Playbook is a leading fitness marketplace with the top creators in health, wellness, sports, and fitness training. A subscription to Playbook gets you access to 1,000+ creators, 60,000+ workouts, as well as recipes, nutrition guides, mindset tips, and more.
Do I need a Playbook subscription to access this program? No. Even though you will view the program in the Playbook app you only need to purchase the program. If you do want access to more content you can sign up for Playbook for $14.99/month or $99.99/year directly through this program.