Dailyrunner Girl

Dailyrunner Girl

The Optimal Runner - 6 Week Program

The Optimal Runner Program

Enter your✨athletic era ✨ in 2026

You'll get a strategic mix of strength training, injury prevention, and more. Complete 3 mandatory workouts per week (1 full body, 1 lower body, 1 active recovery) with bonus sessions available. 🎯 Every workout is structured with foam rolling, mobility, and plyometrics before we hit strength. who is in?!
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What You'll Get 💥

In this 6 week program, we are working on all things that will make us a better, stronger, more optimal runner.
  • 6 weeks of programming
  • 3 mandatory days every week (full body, lower body, active recovery)
  • Foam rolling, mobility, plyometrics, and strength focused
  • Video demonstrations for each exercise
  • Exercise descriptions with form cues
  • A community of runners who will do this with you!
  • Access to me in DM's and check ins
  • Weekly checklist to help you stay on track!
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About Dailyrunner Girl

Functional Strength Coach & Runner

Hi, my name is Klabera -- or as you may know me on IG, Daily Runner Girl. I am here to help you bring strength to running and unleash your most unstoppable self yet. I grew up as a figure skater and ended up touring the world for 10 years performing in ice shows. During this time, I found my love of fitness & WELLNESS. Fast forward, I got certified as a personal trainer, group fitness instructor, and my favorite, functional strength coach. I found my love of running and racing in 2021 when I completed my first half marathon, and as most of us, I was HOOKED. I love the feeling of training, being an athlete, and seeing what my body can do. I am here to help YOU feel the same way. Together, and with the right tools, we can become.... UNSTOPPABLE. Thank you for joining me.

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