Dailyrunner Girl

Simple Strength - 6 Week Program

Simple Strength Program

Perfect NO fluff program for the STRONG RUNNER!

This 6 week program is designed to compliment your running plans. Its a simple strength program with no fluff and using minimal equipment. You'll have: - 2 strength days - 1 core day - 1 injury prevention day This is perfect for the runner who wants to get the most out of strength in the shortest amount of time. Enjoy!
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About Dailyrunner Girl

Functional Strength Coach & Runner

Hi, my name is Klabera -- or as you may know me on IG, Daily Runner Girl. I am here to help you bring strength to running and unleash your most unstoppable self yet. I grew up as a figure skater and ended up touring the world for 10 years performing in ice shows. During this time, I found my love of fitness & WELLNESS. Fast forward, I got certified as a personal trainer, group fitness instructor, and my favorite, functional strength coach. I found my love of running and racing in 2021 when I completed my first half marathon, and as most of us, I was HOOKED. I love the feeling of training, being an athlete, and seeing what my body can do. I am here to help YOU feel the same way. Together, and with the right tools, we can become.... UNSTOPPABLE. Thank you for joining me.

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