Dailyrunner Girl

Runner Mobility - 45 Day Challenge

10 minutes a day - you in?

45 days of mobility planned for the runner who wants to stay pain free on their running journey! Follow this structured program for 45 days to see the difference just a bit of mobility can make..

Goal:
Mobility

Functional, Full Body

45 days program

Level:
All Levels

Goal:
Mobility

Functional, Full Body

45 days program

Level:
All Levels

About the Program

In this program you are going to work on the thing that most of us overlook.. MOBILITY. And why? Because you want to stay pain free as you prep for races, get back into running or just START running. This program will help you stay accountable and make sure you take your training seriously. All you need to commit to is 10 minutes a day for 45 days. I have the rest covered!

45 days of mobility planned FOR YOU
Video demonstrations for all exercises
Simple programming anyone can follow!

About Dailyrunner Girl

Functional Strength Coach & Runner

Hi, my name is Klabera -- or as you may know me on IG, Daily Runner Girl. I am here to help you bring strength to running and unleash your most unstoppable self yet. I grew up as a figure skater and ended up touring the world for 10 years performing in ice shows. During this time, I found my love of fitness & WELLNESS. Fast forward, I got certified as a personal trainer, group fitness instructor, and my favorite, functional strength coach. I found my love of running and racing in 2021 when I completed my first half marathon, and as most of us, I was HOOKED. I love the feeling of training, being an athlete, and seeing what my body can do. I am here to help YOU feel the same way. Together, and with the right tools, we can become.... UNSTOPPABLE. Thank you for joining me.

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