RUN to your CORE

RUN to your CORE Program

Let's build a STRONG runner core together!

As runners, we often time forget that our core plays such a big role in our running, life, and so much more - so lets spend some time STRENGTHENING it! But not with the usual crunches... My 4 week program incorporates exercises that truly work your core in addition to other parts of your body!

Goal:
Strength
Functional
4 weeks program
Level:
All Levels
Goal:
Strength
Functional
4 weeks program
Level:
All Levels
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About the program

Let's build a RUNNER STRONG CORE together! As runners, we often time forget that our core plays such a big role in our running, life, and so much more - so lets spend some time STRENGTHENING it! But not with the usual crunches... My 4 week program incorporates exercises that truly work your core in addition to other parts of your body! Own this program forever and use it as an accessory to your running & strength training!
  • 4 weeks of programming!
  • 4 quick workouts per week
  • Use this program as an accessory to your running & strength training!
  • All workouts are 15-25 min MAX
  • Own this program FOREVER!
  • Functional workouts, ALL circuit style
  • Video demonstrations for each exercise
  • Exercise descriptions for each exercise
  • Simple but EFFECTIVE programming

Workouts

- Core Engagement & Stability 

- Core Engagement & Stability 

4.7
11
- Anti Rotation & Balance
- Anti Rotation & Balance
5.0
4
- Stability under Load
- Stability under Load
5.0
3
- Bodyweight Control
- Bodyweight Control
5.0
1
- Strength & Rotational Control
- Strength & Rotational Control
5.0
1
- Lower Core & Stability
- Lower Core & Stability
5.0
- Unilateral Strength & Control
- Unilateral Strength & Control
5.0
2
- Core with Load
- Core with Load
5.0
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About Dailyrunner Girl

Runner & Certified Strength Coach

Hi, my name is Klabera -- or as you may know me on IG, Daily Runner Girl. I am here to help you bring strength to running and unleash your most unstoppable self yet. I grew up as a figure skater and ended up touring the world for 10 years performing in ice shows. During this time, I found my love of fitness & WELLNESS. Fast forward, I got certified as a personal trainer, group fitness instructor, and my favorite, functional strength coach. I found my love of running and racing in 2021 when I completed my first half marathon, and as most of us, I was HOOKED. I love the feeling of training, being an athlete, and seeing what my body can do. I am here to help YOU feel the same way. Together, and with the right tools, we can become.... UNSTOPPABLE. Thank you for joining me.

Frequently asked questions

Is this program beginner friendly?
Yes, of course! Everything can be modified, reps can be lowered, and you are empowered to make this YOURS!
What equipment will I need?
I love using free weights for convenience (& I find them effective) - you will need the below for this program: - Dumbbells - Kettlebells - Swiss ball (stability ball)
Will I own this program forever?
THATS RIGHT! You purchase this one time and will have access to it forever so you can repeat it as many times as you like!

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