Name: Playbook - Kiya Hunter - Pregnancy Support
Uploaded: 2023-07-18T19:03:46.553Z
Duration: 14 min
Description: Pregnancy Support

I use these points to help with a balanced and happy pregnancy. 
Points here support morning sickness, fatigue, digestion, immune system, sleep, and stress relief. 
You can do multiple rounds of this routine throughout the day or week to get the best results.

On the palm side of your hand, draw a line straight down the middle of your pinky until you get to your wrist crease. 
I use multiple fingers in a line straight down to hit the 3 additional points in that area.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Heart 7

On the same line as the middle finger. 
Find the wrist crease. 
Three fingers down from the wrist crease in-between the tendons is the location of this point. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Pericardium 6

On the inside of your leg, find your ankle bone. 
Use two fingers from the top of that bone to find this point. 
It's halfway between the shin bone and the back of the calf. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Kidney 7

On the inside of your leg, find your ankle bone. 
Directly behind it, just before your Achilles tendon is this point. 

The most tender spot in this area is where you want to be. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

Kidney 3

This point is located between the 1st and 2nd toe just in front of where the bones in the foot meet. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Liver 3

On the outside of the leg, place fingers 2-5 just below the knee cap. Below the bottom of the 5th finger off the side of the bone, the most tender spot in this area will be the best point.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Stomach 36

Located right between your eyebrows.

Stimulate for a minimum of 2 minutes. Repeat if desired.

Pregnancy Support

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