Name: Playbook - Kiya Hunter - Period Cramps
Uploaded: 2023-07-18T19:03:46.549Z
Duration: 12 min
Description: Period Cramps

Here is a routine you can do if you experience period cramps. I would start a day or two before the start of your period. 
My favorite point if I had to choose one is Ling Gu. This is a great quickie point if you're in pain and don't have enough time for the entire routine.

You can do multiple rounds of this routine throughout the day or week to get the best results.

Between the 4th and 5th toe, just in front of where the bones in the foot meet. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Gallbladder 41

On the inside of your leg, find your ankle bone. Place your 4th finger on the top of the ankle bone. Measuring with your 2nd, 3rd, and 4th finger, this point is located above your 2nd finger on the side of your shin bone. 

Look for the most tender spot in that area for the best point. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

****IF you are pregnant, skip this point.

Spleen 6

On the inside of you leg, draw your finger straight down from the inside of the knee. When you fall off the head of the large bone, the most tender spot in that dip is the best location. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

Spleen 9

On your hand, find the bone at the base of the 2nd finger. 
From the last knuckle on the 2nd finger to where that bone meets the next, find the halfway point.

Find the most tender point for the best location. 

Stimulate for a minimum of 2 minutes. Repeat if desired.

****If you are pregnant, skip this point

Large Intestine 4

Feel where your first and second bones meet in the hand. 
The just above that meeting place in the muscle, you'll find this point. 

Most tender in this area is the best spot

Líng Gǔ

Located in the crease of the elbow between the two tendons. 
It's on the same line as the 2nd finger. 

The most tender spot in this area is the best location. 

Press for 2 minutes and repeat if desired

Period Cramps

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