Name: Playbook - King Jackson - Cable Arm Day
Uploaded: 2022-08-10T13:22:31.362Z
Duration: 45 min
Description: Cable Arm Day

Perry

Something I've been missing in my training

Ethan

Gerald

Demecos

George

Wow! Excelente Rutina. End SUPER PUMP IN ONLY 45MIN. THAT'S GREAT! THANKS.

Pedro

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Arm Superset

- Squeeze bicep at the top
- Don’t use your shoulder or momentum to bring the DB up

Single arm preacher curls

- Positioned on an incline bench,  point your elbows to the ceiling 
- Fully extend your elbows bringing the bar from behind your head to straight above you
- Bend at the elbows and lower with control returning to your starting position

Cable incline EZ-bar skull crushers

- Grip handles with your palms up, arms out to a T
- Bend at the elbows curling the handles in toward your head and shoulders
- Slowly extend back to starting position

Dual cable curls

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable Arm Day

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