Name: Playbook - King Jackson - Arm Day
Uploaded: 2022-10-20T09:50:00.169Z
Duration: 60 min
Description: Arm Day

Perry

- Stand tall, abs engaged and upper arms locked at your sides
- Press the V-bar down until your elbows are straight
- Bend the elbows to return to the starting position

V-bar tricep extension

Banded Straight Bar Curls

Arm Superset

- Keeping shoulders back
- Extend both arms out and back using your triceps

2 arm cable crossover extensions

- From an incline position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline curls

- Keep your elbows close to your body
- Come down until your arms are at about 90 degrees
- Push through your hands extending your engaging your triceps to come up

Weighted dips

- Place the back of your arms on your inner thighs
- Arms start extended holding the dumbbells off the floor
- Slowly curl the dumbbells up pausing at the top squeezing your bicep
- Slowly lower back to the starting position

Arm Day

Community

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