Join me in a 48 day Hypertrophy (muscle building) program that you can do from the comfort of your home with minimal equipment (dumbbells, bands, & sliders). This program has 2 full body days, 2 lower body days, & 2 upper body days per week (6 workouts/wk). This is an intermediate at home program. There is a total of 9 different workouts that you’ll repeat throughout the program. The goal is to add more weight and volume as the weeks progress. All workouts are between 60-90 min. I’ve incorporated weight training, HIIT, plus abs/core to keep the exercises fun and exciting while also focusing on progressive overload to keep you progressing every week. D1=Day 1 D1, D5, D9, D13- Full Body D2, D6, D10, D14- Legs D3, D7, D11, D15- Upper Body D4, D8, D12, & D16- Rest *Your first block you’ll have 3 workouts that you’ll rotate. D1,D5,D9,&D13 are all the same workout. *2nd Block you’ll have a new set of 3 workouts you’ll rotate, and then the 3rd block will have another set of 3. The goal of the first 2 times you do the workout is to get the SAME reps, sets & weights. (D1&D5) (D2&D6), etc. The goal of the 2nd week (D9-D16) is to be able to do these 6 workouts with the goal of increasing weights and or sets & reps. Example if you were able to get 3X8 on an exercise aim for 3X10 the next time. If you were able to get up to 3X15 go up in weight & move back to 3X6-8. *On day 17 (D17-D19) you will have 3 different workouts to use for the next 2 weeks. This is the start of Block 2 Where the same goals/rules apply for week 1 & 2. First 3 workouts are baseline, 2nd 3 aim for the same reps,set, weight, and then that 4th week the goal is more weight/volume than the 3rd week. *Day 33 (D33-D35) is the start of Block 3 and same rules/instructions apply as from the other 2 blocks of work. *Please feel free to reach out if you have any questions, and as always there are modifications options listed under the modifications section for any movement you’re needing to modify.