Kimia Ghanian

Kimia Ghanian

28 DAYS 2022 CHALLENGE

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28 Days February 2022 CHALLENGE ARE YOU READY TO KICK OFF THE YEAR IN THE RIGHT WAY! For many of us January is a very hectic month and it can be hard to stay consistent with many things, that is why I have created this challenge for February! 28 Days, 7 Days a week, 1 New Workout each day! 5x 1 hour workouts 2x 45 minute workouts That’s right you only need 1 hour a day! Workouts include: - Weight training - HIIT training - Functional Training - Mobility & Stretching - Cardio - Core training - Body Weight training - Pilates That means you will not be intensely overtraining, with the right balance of intensity and active rest days you will feel strong at the end of each week! This challenge is all about staying consistent and enjoying moving your body each day! Are you ready to to challenge yourself and move your body for 28 days?

Strength, Mobility, Stretching, HIIT
28 days program
Strength, Mobility, Stretching, HIIT
28 days program

Workouts

Week 1 - Day 1 Legs All Areas
Week 1 - Day 1 Legs All Areas
4.9
3
Legs, Lower Body, Gym
Week 1 - Day 2 Upper Body
Week 1 - Day 2 Upper Body
4.8
1
Gym, Upper Body, Chest, Arms, Strength
Week 1 - Day 3 Glutes & Hamstrings
Week 1 - Day 3 Glutes & Hamstrings
4.8
2
Gym, Lower Body, Legs, Toning, Glutes, Strength
Week 1 - Day 4 Upper Body
Week 1 - Day 4 Upper Body
5.0
Gym, Chest, Upper Body, Back, Arms
Week 1 - Day 5 Quads & Calves
Week 1 - Day 5 Quads & Calves
5.0
Gym, Legs, Lower Body, Strength
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Kimia Ghanian

Online personal trainer

Hey my name is Kimia (or Kim) whichever you prefer aha! This is my story. I started my fitness journey 5 years ago because I truly wanted to change the way I look and feel comfortable in my skin! I have been through it all, tried it all and made many mistakes along the way. I started off as a beginner not knowing: - my way around the gym - where to start - which exercises to do - how to make a program And many more! I know how it feels like to feel like you’re running around in circles, not making progress and going back to square one, I too found it hard to find motivation to get myself up and moving! I am here to help you and get you into the mindset of consistency over motivation and show you that it is not as hard as you think! I have been studying and still are studying fitness at degree level for 5 years so I believe I can truly help! My aim is to make you fall in love with moving your body, create those habits and overall become confident in your skin just how I wanted to at the start of my journey! I want to remind you that this is all about YOU and it is YOUR journey and YOU have the power to create a life you love <3

Frequently asked questions

What are the goals of the program?
Move your body everyday and stay consistent! Learn different exercises and find the type of training you enjoy by trying them all!
How to schedule the program into a week?
You will have five 1 hour workouts with two 45 minute workouts in one week. They will be labelled however you can mix them up if you wish!
What do I need to participate in this program?
Gym based equipment
How to get the best outcome of the program?
Stay consistent, have a can do mindset and challenge yourself in each workout! Either give it your all or nothing if you want the best outcome!
Who are these workouts for (skill-level)?
All skill levels are welcome to join this challenge, there are lots of variations. However it may be easier if you have experience in the gym

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