28 DAYS 2022 CHALLENGE
with Kimia Ghanian
28 Days February 2022 CHALLENGE
ARE YOU READY TO KICK OFF THE YEAR IN THE RIGHT WAY!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.94/5
3
60 min
4.82/5
1
60 min
4.8/5
2
60 min
5/5
0
60 min
5/5
0
60 min
Frequently Asked Questions
What are the goals of the program?
Move your body everyday and stay consistent! Learn different exercises and find the type of training you enjoy by trying them all!
How to schedule the program into a week?
You will have five 1 hour workouts with two 45 minute workouts in one week. They will be labelled however you can mix them up if you wish!
What do I need to participate in this program?
Gym based equipment
How to get the best outcome of the program?
Stay consistent, have a can do mindset and challenge yourself in each workout! Either give it your all or nothing if you want the best outcome!
Who are these workouts for (skill-level)?
All skill levels are welcome to join this challenge, there are lots of variations. However it may be easier if you have experience in the gym
Frequently Asked Questions
What are the goals of the program?
Move your body everyday and stay consistent! Learn different exercises and find the type of training you enjoy by trying them all!
How to schedule the program into a week?
You will have five 1 hour workouts with two 45 minute workouts in one week. They will be labelled however you can mix them up if you wish!
What do I need to participate in this program?
Gym based equipment
How to get the best outcome of the program?
Stay consistent, have a can do mindset and challenge yourself in each workout! Either give it your all or nothing if you want the best outcome!
Who are these workouts for (skill-level)?
All skill levels are welcome to join this challenge, there are lots of variations. However it may be easier if you have experience in the gym
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Chat
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Comments
T
Tyler • 1y ago
This was a great starter workout !! Loved ittt🔥
T
Tina • 1y ago
Good beginner workouts but still tough
L
Lorena • 1y ago
Amazing
T
Tanecia • 2y ago
Kinda wasn’t beginner friendly
T
Tanecia • 2y ago
Couldn’t do the last exercise but challenging. Thanks
T
Tanecia • 2y ago
Nice and easy for beginners