Kimberly Jenson
Iron & Grace
Get started today!
A dumbbell-only training program for the woman who wants to feel powerful, sculpted, and strong—without the chaos.
Iron & Grace is a 5-day strength training program designed to help you build lean muscle, boost your metabolism, and move with confidence—using nothing but dumbbells.
Each workout is rooted in intentional movement and progressive overload, while honoring the balance between fierce strength and feminine grace.
Whether you’re training from home or the gym, this program will challenge you without overwhelming you—perfect for women in midlife who want to look strong, feel energized, and stay consistent without spending hours in the gym.
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What’s Included:
• 5 workouts per week (Upper, Lower, and Full-Body split)
• Dumbbell-only workouts (home or gym friendly)
• Core finishers built into each day
•Warm-ups, cool downs, and coaching cues included
• Designed for midlife women prioritizing muscle, metabolism & longevity
This is for the woman who:
• Wants to get strong without getting overwhelmed
• Prefers intentional, effective workouts over fads and fluff
• Is ready to build a body that reflects the work she’s done—inside and out
Goal:
Strength
Strength
Weight lifting, Functional, Full Body
5 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight lifting, Functional, Full Body
5 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Kimberly Jenson
Online personal trainer
You could say fitness is in my blood. My mom taught group fitness her whole life, and I grew up in a car seat in the back of her classes—watching, soaking it all in. By 18, I was leading my own spin classes in college, and I’ve never looked back.
Movement has carried me through every season of life—from late-night study sessions to motherhood, including four C-sections in five years between ages 31 and 36. I know firsthand what it’s like to feel stretched thin, physically and emotionally. But I also know the power of showing up, even when it’s hard.
Now at 42, I’m the healthiest and strongest I’ve ever been—not because it’s been easy, but because I’ve learned what works. I’ve built this space for women who want to feel strong in their bodies again, rebuild their confidence, and find sustainable routines that fit real life.
This isn’t about perfection. It’s about progress, grace, and strength—one rep, one habit, one choice at a time. I’m so glad you’re here.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
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