Get Toned at Home
with Kiara Phillips
This program is designed to help you build a lean and highly functional physique through fundamental movements that you can do at home.
In 4 weeks this program will help you boost your energy levels and sculpt your body. Ea... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
+23 sessions more
Frequently Asked Questions
What are the goals of the program?
- Get lean and burn body fat
- Build a strong and defined core
- Improve posture
How to get the best outcome of the program?
- Get proper sleep
- Dedicated nutrition regime
- Make sure you allow your muscles time to recover
What do I need to participate in this program?
- A positive attitude and dedication to the progeam
Who are these workouts for (skill-level)?
- For every skill level
Frequently Asked Questions
What are the goals of the program?
- Get lean and burn body fat
- Build a strong and defined core
- Improve posture
How to get the best outcome of the program?
- Get proper sleep
- Dedicated nutrition regime
- Make sure you allow your muscles time to recover
What do I need to participate in this program?
- A positive attitude and dedication to the progeam
Who are these workouts for (skill-level)?
- For every skill level
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Shanise • 3y ago
Great ! I am sweating !!
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Olivia • 4y ago
Omg!!! Love this so much and that I get to do it at home !!!❤️
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Carlissa • 4y ago
Great!!!
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Emani • 4y ago
Tough!
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Carlissa • 4y ago
Great!
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Carlissa • 4y ago
Grueling🙃