Name: Playbook - Train Like Royalty App 👑 - Plate Abs
Uploaded: 2023-11-30T20:54:10.168Z
Duration: 20 min
Description: Plate Abs

Plate crunch

Keeping the back flat, alternate leg raises, taking the plate long and behind the head with each rep.

Plate Jackknife

Keeping the knees at a 90 degree angle , shift both legs to the side towards the ground. Return to start abs repeat on the other side.

Rotate both knees to one side. Holding the plate overhead, squeeze the oblique by closing the gap between the side of the ribcage and the pelvis

Starting with a flat back, send the plate slightly behind the head as the feet flutter small and close to the ground.

Great kettle bell workout 💪🏾💪🏾💪🏾