Name: Playbook - Train Like Royalty App 👑 - Dumbell Abs
Uploaded: 2023-11-30T20:54:10.161Z
Duration: 20 min
Description: Dumbell Abs

Marsha

Thomas

Worth it! I’m sweating like hell!!! No pain no gain!💜

Denise

Balancing on your sit bones, press a dumbbell up with both hands.

Dumbbell seated press

Keeping the back pressed into the ground and knees at a 90° angle, extend the arms all the way back while tapping the heels lightly on the ground. Do not move the knees.

Db double crunch

Starting in a high plank, make sure the dumbbell is BEHIND the hands. Pull with the opposite hand outside of the body. Do not allow the hips to turn.

Db Plank Transfer

Starting in a high plank, make sure the planted hand is directly underneath the shoulder. Row a single dumbbell back with the elbow tight to the body. Do not allow the hips to rotate.

Db Plank Row

Lean the  upper body back at a 45° angle making sure the chest is sticking out and the back is flat. Fully alternate deeply twisting. Both sides count as one rep.

Db Russian Twist

Dumbell Abs

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Dumbell Abs

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