Name: Playbook - Train Like Royalty App 👑 - Day 1
Uploaded: 2023-12-01T14:16:19.267Z
Duration: 20 min
Description: Day 1

Tighten the core while making the movements with the limbs long

Jack Taps

Perform a bodyweight squat then with hips square, abduct the leg back squeezing the glute.

Squat to kick back

performing a high plank first, alternate bringing the knee to the chest

Mountain climber taps

Take a large lateral step , crossing the opposite foot behind the step. Allow the arms to flow naturally

Sliding skaters

elbow to the opposite knee while elongating the other leg. try not to pull on your neck.

Bicycles

with hands facing the body, pulse tiny bends into the elbows.

Tricep dips

Day 1

Dynamic stretch / warm up

Static Stretch / cool down

I will always say your workouts are pure hell!!! But I know even though they are difficult THEY WORK!!!! I always see so much improvement in my stomach after your workouts!!!

Day 1

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