Royal Bootcamp Vol- 1
Weight Loss with Train Like Royalty App 👑
Royal bootcamp is a bodyweight HIIT (high-intensity interval training) challenge that utilizes only your bodyweight for resistance. Workout anytime, anywhere, while challenging your cardiovascular endurance, strength, and ove... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (22)
5/5
0
16 min
0/5
0
15 min
5/5
0
20 min
5/5
1
20 min
0/5
0
20 min
+17 sessions more
Details
Category
HIIT, Cardio, Bodyweight
Duration
25 days, 5 days/week, <30 min
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of this program?
* Get lean and burn fat
* Build core strength
* Improve mental clarity and focus
What do I need to participate?
* This is a bodyweight program. All you need is a yoga mat (not required) and a water
* A positive attitude and true dedication to the program. Complete each workout in 25 days!
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, and focus on form
* Advanced: increase speed, reps and reduce rest time as you progress
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least 100 fl oz of water daily
* Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #trainlikeroyalty or feel free to shoot me a DM on IG or a tag in your stories! I would love to showcase your progress to our community.
Frequently Asked Questions
What are the goals of this program?
* Get lean and burn fat
* Build core strength
* Improve mental clarity and focus
What do I need to participate?
* This is a bodyweight program. All you need is a yoga mat (not required) and a water
* A positive attitude and true dedication to the program. Complete each workout in 25 days!
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, and focus on form
* Advanced: increase speed, reps and reduce rest time as you progress
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least 100 fl oz of water daily
* Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #trainlikeroyalty or feel free to shoot me a DM on IG or a tag in your stories! I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Denise • 2mo ago
I will always say your workouts are pure hell!!! But I know even though they are difficult THEY WORK!!!! I always see so much improvement in my stomach after your workouts!!!