2nd time around! I’m here for the side planks :-) thanks Kev

Kris

Challenging as hell! But that burn was needed!

Kadel

Starting over again👍👍👍 Here’s to 63 with a bad hip and battling kidney stones….. but we got this!!!

Shawn

First round and already seeing muscles poppin….. this summer is gonna be dangerous!! LFG!

Legs on fire….. need some ankle wraps next time.

That felt amazing! Seeing the abs pot, arms with a good pump!? LFG!

Wow! Buns and legs are tight! Let’s goooo! Great pump for sure

Loved this workout. Gave my legs a rest from yesterday

This was a great first day of this journey! Great pump

Intense def do this most times already but upping the weight and keeping track really helps

Still one of my favorite leg days. Even though I’m ready to ☠️☠️🔥🔥🦵🏿🦵🏿👏🏿👏🏿🥰🥰💪🏿💪🏿

Jimmie

Aminadab

AMAZING LEG DAY!!! 🔥🔥🦵🏿🦵🏿☠️☠️🥰🥰

Damn. ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️🔥

Ready to die now!!! 🔥🔥🦵🏿🦵🏿💪🏿💪🏿☠️☠️💗💗

This one KILLED ME! It’s gonna hurt so good in two days😜🤤❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Joshuan

FAAAAAAAAAAACK 🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵❤️‍🔥

🥵🥵🥵🥵🥵🥵🥵🔥🔥🔥🔥🔥🔥🔥🔥🔥

Third time through this program and still loving it!!!! Great Job Coach!!!!👏👏👏👏

Thomas

Love this leg workout! I paced 
myself but pushed to the very end. The abs was challenging but doable.

Jumping back on this train. And staying consistent. That’s it

Darien

Aundre

Great workout! Challenging but obtainable.

Johnpaul

Absolutely love this warm up! Do it for all  of my exercises and it gets my body right for the workout

Adrian

Rodeo

Finished the program and wow! Best workout ive done out of the many. Literally the perfect balance of strength and endurance training and truly a full body workout!

Ready for round 2!!

I'm lifting more than I ever have. This feels great! 💪🏽

This old body has been a little hurting lately. Took the time off I needed and it felt great to get back it today!! Thank you Kevin for all the inspiration and knowledge!!!

2nd week, feeling amazing and this workout hit the spot

This felt like it would never end, but we made it 💪🏽!

Kettle bell swings were a little more difficult for someone who may be new to the gym.

Deion

Great way to start the week out. Feel the burn.

Antonio

Day # 4 was great. Definitely feeling it this week.

2nd time through the program, and the results are 🔥🔥🔥💪🏿🦵🏿🤎🖤. So excited for the next round of workouts!!!

Another killer workout!!! Really glad I came across this program. It’s definitely made the gym exciting again!!! 🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️ 💪🏿💪🏿💪🏿🦵🏿🦵🏿🦵🏿🤎🤎🤎🖤🖤🖤

These body blitzes are no joke! They seem quick and easy, but it’s easy to kill yourself when you’re pushing! 🔥🔥🔥💪🏿💪🏿💪🏿🦵🏿🦵🏿🦵🏿🤎🤎🤎🖤🖤🖤

Deryn

Great one today!!! 💪🏿💪🏿💪🏿🔥🔥🔥

Chas

This was a solid, comprehensive push workout.

Paul Hogan

I continue to progress with this program for my back, which is my weakness.

Good work out after the holiday. I feel pumped

I managed to do this whole workout in a poorly equipped hotel gym.  It worked out well.

This was a great one today!!! These tig ole bitties are poppin’!!!

Andre’

Love the workout plans, but some of the exercise videos are out of frame. The ab cable crunch is just your ass. It’s great, but I would love to see the specific movement as I’m still a bit confused by how you do it.

Brian

My legs are burning!!! This was another great leg day!!! 🦵🏿🔥🏋🏿‍♂️

GloryJoel

Committed to the program. Phase 2 better come fast

Jonothon

That feeling of muscle burning is the best way to start a week.

𝐆𝐫𝐞𝐚𝐭 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠! 𝐈𝐭 𝐟𝐞𝐥𝐭 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥

Hanshure

My body was in desperate need of this post workout. 🙂‍↕️🥵

Suede

Philip

The meal plan was straight to the point and easy to read. I would only recommend maybe some snack recommendations for people who do snack!

Kayon

This program is specifically designed for the safe and effective progression of upper, lower, and total body exercises for Intermediate/Advanced lifters only over the course of 30 Days.

Programming is designed for a safe/effective 5-Day Split. Once program is complete, adjust and/or repeat as you’d like. 

You may experience a rounder peach, toned muscles, and an increase in confidence as a result of adhering to this progressive overload program - but you will also gain a better understanding of why programming for Stabilization, Strength, and Power are crucial to one’s fitness journey. It is my goal that you will stick to the full 30 Day program and share your progress with me along the way!

NOTE: Due to the gradual intensity of this program, I recommend increasing your caloric intake. Percentages (%) listed on an exercise indicate the amount of weight you should be doing compared to your 1-Rep Max (1RM) for the exercise. If your 1RM is 200, 50% of that would be 100.

Kevin Carnell

Kevin Carnell

Total Body Rodeo

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