Yooo, this was brutal, but in the best way possible.

Suede 

Leg day is my favourite. Never have trained legs like this.

Deryn

Hanshure

𝐆𝐫𝐞𝐚𝐭 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠! 𝐈𝐭 𝐟𝐞𝐥𝐭 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥

These workouts are simple but effective! Love em!

Harold

Sheeesshh!!! 😅 I thought I was moderately strong until my triceps started burning 😂 after the 3rd workout but I pushed thru! 💪🏾

Rafiki

My body was in desperate need of this post workout. 🙂‍↕️🥵

If after completing any of the programs you don’t see any change on your physique, don’t contact Kevin. Contact me and I’ll give you a full refund. I’m on week 2 and the change I see on my body is very noticeable

Okay okay. That. Was great. My whole body is like, “owwww daddy whyyy” so thanks for that ❤️

GloryJoel

Philip

Literally crawling out of the gym right now.

Good workout! Nice way to start using these muscles again

Kayon

Can you propose some other option without a machine for the calf raise. I’ve use a bench an a YouTube video.

Marc

It keeps getting better. Now you have a stretching video. If you want to start training and don’t know where to start. This is it. This is your sign

Buddy, damn that was a good workout!!! May be a little challenging for this 62-year-old old but I'm up for it!!! Thanks for all the inspiring posts!!!

Shawn

This was a rough one, but in the best way possible. I was so sore before day 4. Now I have a new set of muscles to hurt.

Jimmie

I added 5 more minutes to todays routine to get close my exercise ring. (I have goals set) great full body workout.

Never seen cable crunches like that before! Loved them. And will never go back. Thank you 🙏

Not bad! I dislike working shoulders a LOT, so grateful for this making me do them 😝💜

The meal plan was straight to the point and easy to read. I would only recommend maybe some snack recommendations for people who do snack!

Completed my first week of training. I can definitely feel and see the changes already. I’ve followed the meal plan as well. I am terrified to think about what the Glute builder program has in store now that The Total Body Rodeo has kicked my behind. HIGLY RECOMMEND

Shoulder burn 🔥let’s make T-shirts look better. Still have my muscles sore from yesterday’s routine.

This program is specifically designed for the safe and effective progression of upper, lower, and total body exercises for Intermediate/Advanced lifters only over the course of 30 Days. 
You may experience a rounder peach, toned muscles, and an increase in confidence as a result of adhering to this program - but you will also gain a better understanding of why programming for Stabilization, Strength, and Power are crucial to one’s fitness journey. It is my goal that you will stick to the full 30 Day program and share your progress with me along the way!

Total Body Rodeo

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