In the words of the great poet, Megan Thee Stallion “Bawdy crazy, curvy, wavy, big titties lil waist…aht” love a good chest workout!

Jahari

This was my favorite workout so far! My leg pump is insane right now!

Wow! One week down, and my muscles are sore in places they haven't been in a very long time! I can't wait to see the new growth! 😁

I love how I can add my lbs and reps in the app vs. tracking on an excel spreadsheet or notepad

Rozia

Loved this leg and core day.  Felt amazing

Patrick

I didn't realize how much time I wasted playing on my phone! Using the built-in timer helps me stay on track with my workouts!

Not me looking bigger already doing workouts I don’t normally do. 🙂‍↔️Great day one! Many more to come.

The first time I did the program was on the previous platform and it was amazing but now, doing the program the second time in this app is ten times better!
It’s so approachable and easy to use. Being able to add my notes and kgs per reps is a great feature that I know will make my life so much easier.
Excited for the next 8 weeks!

Lior

This program is specifically designed for the safe and effective progression of upper body movements and exercises for Intermediate/Advanced Lifters. 
Programming is designed for a safe/effective 4 Day Split. Once program is complete, adjust as you’d like. You may experience increased strength and a more toned physique as a result of adhering to this program - but you will also gain a better understanding of why programming for Stabilization, Strength, and Power are crucial to one’s fitness journey. It is my goal that you will stick to the full 8-Week program and share your progress with me along the way!

Total Body Rodeo

Glute Builder

Push/Pull

Personal Trainer

Stretch & Recovery

W1/D1 Push 

W1/D2 Pull 1 + Core 

W1/D3 Rest Day 

W1/D4 Legs + Core 

W1/D5 Pull 2 

W2/D1 Legs + Core 

W2/D2 Push 

W2/D3 Rest Day 

W2/D4 Pull 1 + Core 

W2/D5 Push 2 + Core

W3/D1 Pull 1

W3/D2 Legs

W3/D3 Rest Day 

W3/D4 Push 1 

W3/D5 Pull 1 + Core 

W4/D1 Push 1 + Core

W4/D2 Pull 1 

W4/D3 Rest Day 

W4/D4 Legs + Core 

W4/D5 Push 2 

W5/D1 Legs 

W5/D2 Push 1 + Core 

W5/D3 Rest Day 

W5/D4 Pull 1 + Core 

W5/D5 Push 2

W6/D1  Pull 1 + Core 

W6/D2 Legs  

W6/D3 Rest Day 

W6/D4  Push 1 + Core 

W6/D5  Pull 2

W7/D1  Push 1

W7/D2 Pull 1 + Core 

W7/D3 Rest Day 

W7/D4 Legs 

W7/D5  Push 2 + Core 

W8/D1 Legs 

W8/D2  Push 1 + Core 

W8/D3 Rest Day 

W8/D4  Pull 1

W8/D5  Push 2 + Core 

Push/Pull

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