I've done this program a couple of times. This leg workout is one of the hardest!!! 💪🏽

Rodeo

Jordan

Appreciate everything these workouts have done for me

Jamel

Love it. Very powerful workout I can get done in a hotel gym!🔥

Adam

Whew! Didn’t know body weight exercises would test me like that!

Exhausting! I forget that warm up is supposed to get your blood flowing

Finally the good morning is introduced to the leg workout. I LOVE it. Let’s get those bums right

Deryn

Baby, the way I will NOT be able to walk tomorrow.

Suede

If you catch me lookin’ a lil thiqué, don’t be alarmed.

Deion

🐝 this push/pull routine is killing me

Good workout. I personally just need to work on balance a little more.

This was an amazing workout!!! So excited for the rest of the program!!!

Jimmie

What a great ending to an amazing program! Definitely feeling and looking a lot stronger! Can’t wait for the next chapter! 🤎🤎🖤🖤🦵🏿🦵🏿💪🏿💪🏿✊🏿✊🏿✌🏿✌🏿👏🏿👏🏿

Akeelah

Another great workout in the books!!! 🔥🔥🔥💪🏿💪🏿🦵🏿🦵🏿🤎🤎🤎🖤🖤🖤

An improvement from my last leg workout.  I personally got work on my balance. But really enjoyed this work out.

AMAZING LEG DAY. I even semi enjoyed the crab walking. lol. Really loving everything about this program!!! 🔥🔥🔥💪🏿💪🏿🤎🖤🦵🏿🦵🏿🤎🖤

I love back days, so this was a great day.

Malik

🔥🔥🔥💪🏿💪🏿💪🏿🤎🖤🤎🖤🤎🖤 Great one today!

These titties are POPPING after this one!!! 💪🏿💪🏿💪🏿🤎🖤🤎🖤🤎🖤🔥🔥🔥

This was my first workout using the app. Great day overall. I pushed myself and got after it today. Can’t wait for tomorrow.

Great first workout! Loved the flow of the different movements, all made sense. Also love this app! No more switching back and forth to my timer.

Andy

Another great one in the books. Really enjoying how much I am learning and challenging myself with each workout!!!🏋🏿‍♂️🔥🤎🖤

Another great workout in the books! 🔥🔥🔥🤎🖤🤎🖤🤎🖤

This was yet another AMAZING workout! Feeling stronger every day!!! 💪🏿💪🏿🦵🏿🦵🏿✊🏿✊🏿🔥🔥✌🏿✌🏿🤎🤎🖤🖤

THIS LEG DAY WAS INSANE!!! I want to die, but I know my legs will look stunning in my casket!!! 🦵🏿🦵🏿🏋🏿‍♂️🏋🏿‍♂️👏🏿👏🏿☠️☠️🔥🔥

Starting to go heavier on round 2 of this, feeling so pumped!

Shawn

These leg days are not easy, but they are very enjoyable! 🦵🏿🦵🏿🔥🔥🖤🤎🖤🤎

Fantastic workout! Can't wait for the full program!

Really loving this program! The progression is great!!! 🔥🔥🔥💪🏿💪🏿🖤🤎🖤🤎

Today’s pump is insane!!! This was a great workout!!!🏋🏿‍♂️🏋🏿‍♂️💪🏿💪🏿🔥🔥

Another great one in the books. This pump on my arms & titties is insane today!!! 🔥🔥🤎🤎🖤🖤💪🏿💪🏿

Rennie

Another fire workout!!!🏋🏿‍♂️ 🔥🤎🖤💪🏿🦵🏿

A little confused on the 619-619-619-619 crab walk? Lol am I supposed to crab walk for 2000 feet or am I silly

Chas

Harold

Last leg workout of the program. I’m happy to have made progress.

Paul Hogan

Another great workout.  I’ll be sad when I’m done with the program.

Just finished the program for the second time. This time I increased the weights in slower moderation so I saw a little less visual progress than before, but I do feel I got much stronger.
Can’t wait to start another program! 
Thank you Kevin

Lior

This workout is really good, and I felt stronger while doing it.

I’m shaking so I’d say it was very challenging.

Awesome workout.  I’m enjoying the progression.

I always need the reminder to not lock out my arms or legs😬.  Thank you

Great workout.  Always learning things and gaining new tips.

I love the way this is set up so I can view my progression

This is my absolute favorite push workout! I come back to it over and over again. The post workout pump is crazy! 💪🏽💪🏽💪🏽

Jahari

Can't think of a better way to start my weekend!

I've never done crunches like that before! I love changing up classic exercises!

In the words of the great poet, Megan Thee Stallion “Bawdy crazy, curvy, wavy, big titties lil waist…aht” love a good chest workout!

This program is specifically designed for the safe and effective progression of upper body movements and exercises for Intermediate/Advanced Lifters.
 
Programming is designed for a safe/effective 4-Day Split. Once program is complete, adjust and/or repeat as you’d like. 

You may experience increased strength and a more toned physique as a result of adhering to this progressive overload program - but you will also gain a better understanding of why programming for Stabilization, Strength, and Power are crucial to one’s fitness journey. It is my goal that you will stick to the full 8-Week program and share your progress with me along the way!

NOTE: Due to the gradual intensity of this program, I recommend increasing your caloric intake. Percentages (%) listed on an exercise indicate the amount of weight you should be doing compared to your 1-Rep Max (1RM) for the exercise. If your 1RM is 200, 50% of that would be 100.

Kevin Carnell

Kevin Carnell

Push/Pull

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