Kerri Salazar

Coach Kerri Salazar

Join me, Coach Kerri, as I lead the class through a Dynamic Yoga Sessions each week. We move through dynamic lunge and plank sequences to get the heart rate up and to build strength and stability while melting away tension and creating space in our minds. 

We use our breath throughout the practice to guide the depth and intensity of our movements, and to build and nourish our calm inner strength. We breathe in curiosity and vitality with each inhalation and let go of judgement, competition, and expectation with each exhalation. 

Challenging ourselves to our max, whatever that may be today, honouring the state of our body in this moment, celebrating what we are able to do ... and not worrying about what we cannot. Namaste.

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