Kerri Salazar

Coach Kerri Salazar

Join me, Coach Kerri, for my signature class, a unique style of Body Pump, adapted weekly with inspiration from new music and participant needs. With different weights of dumbbells, we will perform a variety of exercises targeting specific muscle groups each song. Be prepared to sweat and get the endorphins flowing as you build muscle, endurance, and heart health. Start with lower weight to condition slowly and carefully. 

Be sure to stay with me to the end to stretch out, kick-starting recovery, preventing injury, and gaining flexibility.

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