Kerri Salazar
Coaching - 5 Personal Coaching Sessions
Be your best self!
This package provides you with 5 coaching sessions of 1-hour duration at a discounted rate, but with the same holistic quality of coaching.
You choose the focus of the session - Health & Well-being, Nutrition, Fitness, Flexibility, Stability, or Mindfulness. I will help you identify challenges and goals, and provide you with fitness programming, mindfulness techniques, and/or nutritional guidance for you to succeed every day.
Coach Kerri Holisitic Fitness
Join me and my community for a holistic approach to health and wellbeing, building strength, stability, stamina, flexibility, and mindfulness, towards a better version of yourself every day.
Goal:
Coaching
Coaching
5 weeks program
1 day/week
45-60 mins
Level:
All Levels
All Levels
Location:
Home
Home
Goal:
Coaching
Coaching
5 weeks program
1 day/week
45-60 mins
Level:
All Levels
All Levels
Location:
Home
Home
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About the program
This package provides you with 5 coaching sessions of 1-hour duration at a discounted rate, but with the same holistic quality of coaching.
You choose the focus of the session - Health & Well-being, Nutrition, Fitness, Flexibility, Stability, or Mindfulness. I will help you identify challenges and goals, and provide you with fitness programming, mindfulness techniques, and/or nutritional guidance for you to succeed every day.
You can determine the schedule and frequency of sessions that suits you best.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Need to hear from a client?
Training with Kerri has been such a gift. I first worked with her when we were fortunate enough to live in the same place, and later continued through video sessions. I’ve done Yoga, HIIT, AquaFit, and Coaching with her, and what really sets Kerri apart is her holistic approach. She sees the whole person and meets you exactly where you are.
During my first pregnancy, she helped me stay active in a way that felt safe, strong and genuinely tailored to my body and energy levels. Her teaching style is encouraging, knowledgeable and grounding — I always felt supported, never judged.
I’ve gained confidence, consistency and a much better connection to my own body thanks to her guidance. I can’t recommend her classes and coaching enough.
Linda, Sweden
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Kerri Salazar
Online personal trainer
I'm a Holistic Coach with a passion to empower others to be the best version of themselves. My survival and recovery from a 100m fall is a testament to the power of movement and mindset and motivates me to lead from my own personal experience of injury and recovery, demonstrating the importance of movement, mindfulness, and a positive attitude to manage chronic pain and physical limitations. Life is challenging enough, our workouts and wellbeing don't have to be! I encourage clients to let go of judgement and ego, competition and expectation, and to honour the state of our body every day, progressing in our goals to the best of our ability. I am constantly expanding my portfolio of techniques and practices for my own holistic wellness and that of my clients.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
support@playbookapp.io
In-app chat support
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