Kerri Salazar

Kerri Salazar

Coaching - 10 Personal Coaching Sessions

Coaching - 10 Personal Coaching Sessions

Be your best self!

I would love to be your Coach and to help you achieve your goals towards being the best version of yourself. My coaching sessions are 1-hour maximum. You choose the focus of the session - Health & Well-being, Nutrition, Fitness, Flexibility, Stability, or Mindfulness. I will help you identify challenges and goals, and provide you with fitness programming, mindfulness techniques, and/or nutritional guidance for you to succeed every day. You set the frequency of sessions.

Coach Kerri Holistic Fitness

Join me and my community for a holistic approach to health and wellbeing, building strength, stability, stamina, flexibility and mindfulness, towards a better version of yourself every day.

Goal:
Coaching
Other
10 weeks program 1 day/week 45-60 mins
Level:
All Levels
Goal:
Coaching
Other
10 weeks program 1 day/week 45-60 mins
Level:
All Levels
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About the program

I would love to be your Coach and to help you achieve your goals towards being the best version of yourself. My coaching sessions are 1-hour. You choose the focus of the session - Health & Well-being, Nutrition, Fitness, or Mindfulness, and I help you identify challenges and goals, and work with you to succeed every day.

    Workouts

    Coaching Session -#1
    Coaching Session -#1
    5.0
    Coaching Session #2
    Coaching Session #2
    5.0
    Coaching Session #3
    Coaching Session #3
    5.0
    Coaching Session #4
    Coaching Session #4
    5.0
    Coaching Session #5
    Coaching Session #5
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to hear from a client?

    With Kerri as my personal coach, my fitness and energy levels have improved enormously. She listens, she adapts, and she cares. She has helped me stay motivated and consistent, and she has played a vital role in keeping me moving even in moments when I felt less capable. Kerri is an inspiring human being whose passion shows in everything she does. I’m grateful for the impact she has had on my wellbeing. I cannot recommend her highly enough
    Susa R Garrido, UK
    Kerri has a genuine passion for fitness and well being and a talent for inspiring others with her knowledge, enthusiasm, and boundless positive energy!
    G. Rent, Canada
    Training with Kerri has been such a gift. I first worked with her when we were fortunate enough to live in the same place, and later continued through video sessions. I’ve done Yoga, HIIT, Body Pump, AquaFit, and Coaching with her, and what really sets Kerri apart is her holistic approach. She sees the whole person and meets you exactly where you are. During my first pregnancy, she helped me stay active in a way that felt safe, strong and genuinely tailored to my body and energy levels. Her teaching style is encouraging, knowledgeable and grounding — I always felt supported, never judged. I’ve gained confidence, consistency and a much better connection to my own body thanks to her guidance. I can’t recommend her classes and coaching enough.
    Linda, Sweden
    With Kerri as my personal coach, my fitness and energy levels have improved enormously. She listens, she adapts, and she cares. She has helped me stay motivated and consistent, and she has played a vital role in keeping me moving even in moments when I felt less capable. Kerri is an inspiring human being whose passion shows in everything she does. I’m grateful for the impact she has had on my wellbeing. I cannot recommend her highly enough
    Susa R Garrido, UK

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Kerri Salazar

    Online personal trainer

    I'm a Holistic Coach with a passion to empower others to be the best version of themselves. My survival and recovery from a 100m fall is a testament to the power of movement and mindset and motivates me to lead from my own personal experience of injury and recovery, demonstrating the importance of movement, mindfulness, and a positive attitude to manage chronic pain and physical limitations. Life is challenging enough, our workouts and wellbeing don't have to be! I encourage clients to let go of judgement and ego, competition and expectation, and to honour the state of our body every day, progressing in our goals to the best of our ability. I am constantly expanding my portfolio of techniques and practices for my own holistic wellness and that of my clients.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kerri will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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