October of 2018 I decided that enough was enough and I wanted to make some changes in my life that could improve not only my physical health, but also my mental health. This was the start of my weight loss journey. Initially I started off slowly, attempting to make changes in my diet and going out for more daily walks. It wasn’t until that following year around January of 2019 I came across Kennedy’s workout page on Instagram. At the time, I remember she was promoting her first ever workout guide and at the time I felt as though I was finally ready to start going to the gym. I remember I saved up all my money so I could purchase her guide as a birthday present for myself. Using that guide, I was able to drop 30 lbs within roughly 6 months. I gained so much confidence in not only myself, but also my ability to navigate the gym. I eventually bought her second guide and I have been using her app as well. Whenever I’m in a gym rut, Kennedy and her guides are one of my favorites to return to in order to get right back on track.

I have followed Kennedy for a few years now & love her workouts & structured programs so much! She is great at programming for beginners & experienced gym goers, her programs are very easily accessible, & the videos really help! I have progressed so much using her programs & honestly owe my willingness to show up at the gym to her. She’s always been amazing with answering my questions or giving modifications & I am so excited to see what else she comes up with. Thank you Kennedy!!