Name: Playbook - Kenna Matta - Full body HIIT Workout
Uploaded: 2022-04-13T18:15:33.891Z
Duration: 25 min
Description: Full body HIIT Workout

This 25 minute full body HIIT workout is quick, intense and efficient. With only using body weight it will get your heart rate up to burn calories, keep your metabolism going throughout the day, and ultimately help burn fat and tone your body. Be ready to sweat!

Complete 3 rounds of each movement, rest for 90 seconds, and then move on the to the next exercise.

Complete 3 sets of each movement, giving it your all for 30 seconds and resting for 15 seconds between each set. Once all 3 sets of one movement is completed, rest for 90 seconds, and then move on the to the next round.

- Push your hips back like you’re sitting in a chair as you come down
- Reach parallel and explode up to your feet 
- Jump feet apart to come back down into the squat

Jump squats

- From a high plank position
- Bring one knee forward and across to your opposite elbow
- Return to starting position and repeat on the other side

High plank knee to opposite elbow

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement
- Alternate starting hand for the walk up half way through the exercise

Plank walk (up & down)

- Start with one foot back in a low lunge
- With both knees bent at 90 degrees
- Jump, switching your feet in mid air, and land in a low lunge with the opposite foot back
- Keep your chest up

Jumping lunges

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Extend your arms engaging your chest as you come up
- Bend your knees and sit your glutes back toward your heels
- Press forward back to high plank position
- Repeating the sequence for time or reps

Full body HIIT Workout

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