Kendra Poulter
SHRED- A Hybrid Strength and Cardio Program
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SHRED: A Hybrid Strength and Cardio Program
6 Weeks | 5 Days/Week | Strength + Running
SHRED is a powerful 6-week training program designed to transform your physique, boost your endurance, and build real, functional strength. This hybrid approach blends the best of both worlds—3 days of focused strength training and 3 days of targeted running workouts—to help you get leaner, stronger, and faster.
Whether your goal is to lose fat, improve athletic performance, or break through a plateau, SHRED delivers. By combining strength and cardio, you'll maximize fat burn, build lean muscle, and improve your cardiovascular fitness—all in one efficient and balanced program. This method doesn’t just make you look better; it makes you move better, feel better, and perform at a higher level.
Each week is thoughtfully programmed to keep you progressing, with rest and recovery built in to avoid burnout and keep your body adapting. SHRED isn’t about extremes—it’s about consistency, challenge, and results.
Goal:
Shredding
Shredding
Cardio, Functional, Weight lifting
6 weeks program
5 days/week
Level:
All Levels
All Levels
Goal:
Shredding
Shredding
Cardio, Functional, Weight lifting
6 weeks program
5 days/week
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Kendra Poulter
Online personal trainer
I’m a NASM-certified personal trainer and nutrition coach with a background in collegiate and competitive running. My passion lies in helping others build strength to support their goals—whether that’s running stronger, moving better, or simply living a long, active life.
I work with runners and everyday athletes alike, blending strength and conditioning with practical, sustainable coaching to help you feel strong, capable, and confident for the long haul
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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