Kendra Poulter

Personal Trainer

SHRED: A Hybrid Strength and Cardio Program
6 Weeks | 5 Days/Week | Strength + Running

SHRED is a powerful 6-week training program designed to transform your physique, boost your endurance, and build real, functional strength. This hybrid approach blends the best of both worlds—3 days of focused strength training and 3 days of targeted running workouts—to help you get leaner, stronger, and faster.

Whether your goal is to lose fat, improve athletic performance, or break through a plateau, SHRED delivers. By combining strength and cardio, you'll maximize fat burn, build lean muscle, and improve your cardiovascular fitness—all in one efficient and balanced program. This method doesn’t just make you look better; it makes you move better, feel better, and perform at a higher level.

Each week is thoughtfully programmed to keep you progressing, with rest and recovery built in to avoid burnout and keep your body adapting. SHRED isn’t about extremes—it’s about consistency, challenge, and results.

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