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At Home Strength
6 Week Program for Strength
This is a 6 week long program with 4 workouts per week. The goal of this program is to build strength while allowing for flexibility in your schedule. With 4 strength sessions, there is flexibility in your schedule to incorporate other activities you love, preventing burnout and the opportunity to incorporate cardio.
Goal:
Strength
Strength
Weight lifting, Functional
6 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight lifting, Functional
6 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
This 4-day, 6-week strength program is designed to build functional, full-body strength with minimal equipment. Each week follows a balanced push, pull, lower body, and circuit training split to target all major muscle groups and support a strong, resilient body. This plan is easy to follow and can be paired with your favorite cardio or workout classes. Beyond physical strength, this program is about building confidence, consistency, and the mental clarity that comes from showing up for yourself. Expect to feel stronger, more energized, and more grounded—inside and out..
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Kendra Poulter
Online personal trainer
I’m a NASM-certified personal trainer and nutrition coach with a background in collegiate and competitive running. My passion lies in helping others build strength to support their goals—whether that’s running stronger, moving better, or simply living a long, active life.
I work with runners and everyday athletes alike, blending strength and conditioning with practical, sustainable coaching to help you feel strong, capable, and confident for the long haul
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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