Kendra Poulter

Personal Trainer

This 4-day, 6-week strength program is designed to build functional, full-body strength with minimal equipment. Each week follows a balanced push, pull, lower body, and circuit training split to target all major muscle groups and support a strong, resilient body. This plan is easy to follow and can be paired with your favorite cardio or workout classes. Beyond physical strength, this program is about building confidence, consistency, and the mental clarity that comes from showing up for yourself. Expect to feel stronger, more energized, and more grounded—inside and out..

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