Name: Playbook - Kendall Sasselli - STRETCH for low back pain
Uploaded: 2023-11-25T06:50:35.059Z
Duration: 15 min
Description: STRETCH for low back pain

Do these stretches every evening to relieve any back and knee pain!

Keeping the glutes on the mat and hips centered, move one leg across the body and then back to the other side opening the hip flexor. repeat on both sides

Single Knee Stretch

Starting with one leg bend all the way to extension and flex the foot flat, as you point toe down, bend back down.

Repeat on both sides

Single Leg Bend & Extend Stretch

Must use a yoga block for this position. Bring your lower back onto the edge of a soft yoga block and go ahead and start bringing the legs towards your head. Slowly lower back up hitting that pressure point on the low back

Lower Back Pressure Point

Lowering the hips down all the way to the back into a child’s pose and then slowly moving the body with the breath all the way forward. Bring navel to mat into a cobra pose keeping the shoulders down away from the ears

Child’s pose to Cobra pose

Kneel on the floor with your toes together and knees hip width apart, rest your head onto the ground and hands can go to the sides

Child’s Pose

Repeating on both sides making sure the body is down towards the mat begin to bend the knee and grab with same hand, relax the shoulders down

Single Leg Quad Stretch

Start by lying on your belly bringing both knees to bend, grabbing the back of the feet into a nice quad stretch leaving your neck on the ground and relaxing

Double Quad Stretch

Bringing the knees to the chest, relax the body while rocking side to side

Knee Rocks

Start by lying on your back and you can roll side to side bringing the hands to the outside of the feet

Happy Baby Pose

Begin with a down dog pose, heels and feet flat behind you on the mat hands stacked over the head on the mat and slowly alternating between the right and left side lifting heals up and down with the breath

STRETCH for low back pain

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