This 4 week challenge is a complete structured program full of barre, Pilates, rebound, cardio/sculpt & yoga all in one for the full exclusive training experience you will enjoy & feel good! SOME SESSIONS HAVE MOBILITY & RESTORE, those are optional if you just want to get the workout in. Let’s get GLOWING!✨
Equipment needed for most: Mat & 3-5lb weights, chair
Optional Equipment: Barre, rebounder, ankle weights, pilates ball, pilates ring, booty band, kettlebell, 8-10lbs heavy weights, Bala ring, sliders, resistance mini bands