Name: Playbook - Kelsey Oloughlin - Upper Body + Cardio
Uploaded: 2023-07-16T16:52:58.083Z
Duration: 60 min
Description: Upper Body + Cardio

Rosie

Jovanka

Jalen Ennen

Abby

Diane

McKenna

Karlie

Megan Senner

Quick upper body with an emphasis on cardio

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement

Zottman curl

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

Zottoman Curls + Lateral Raises

-Kneeling
-Single arm press (8 reps per arm)

Single Arm Press

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

Single Arm Press + Tricep Kickbacks

Underhand Curls into Arnold Press

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Treadmill incline walk

-3.7-4.0 speed @ 10.5 + incline
-10 minutes

30 minute cardio

Upper Body + Cardio

Jamie Johnson

Hannah

Quads, Core & Cardio burn

Izzy 

Elissa

Shoulders, Triceps & Abs

Laurie

Mariah Goff

Back, Biceps + Cardio

Lauren

pakamon

Glute Focused Leg Day

I love how quick this one was and it was a good burn!

Duygu

Full Body

Am I the only one sweating in the gym? Yes, yes I am! 💪🏼🥵

Courteneay

Full Lower Body

So much shoulder. Wasn’t even with triceps and chest.

Shoulders, Triceps, Abs + Cardio

This workout got me so pumped to take on the day! Loved it!

Colleen

Back, Biceps & Cardio

Gisele Rigo

Quad Focused Lower Body

This was a lot harder than I thought but so good!

What a great start to the day!! I've made more progress with this program, the macros you sent me and IF in the past 2 weeks than the entire month prior. So glad I found you and your programming!!

Amber

Full Body Workout + Cardio

Back, Shoulders + Core

Quads + Glutes + Abs

Really good ! Also a little quicker than suggested time so added on some well needed stretching!

Jessica

Shoulders, Core & Cardio

Great workout and great cardio to finish the session! ❤️

Back, Triceps & Cardio

Hailey

Glutes, Hamstrings + Core

Shoulders + Biceps

Active Rest Day

Glutes + Shoulders

Those cross cable pulls were humbling 😅 loved the challenge

Back, Core + Cardio

Loved this workout, really gets you in the back fat ! X

Don't know if I can drive home with noodles for arms 🥵

Upper Body Circuit + Cardio

Jenna

Hamstrings, Glutes + Core

Hillary

Biceps + Back + Cardio

Lily

This gets harder every time but you’re the only trainer that has ever truly challenged me! Glad I found you.

Ashley

Serena

Shoulders, Biceps, + Core

Rachel

Chels

Was not looking forward to this one after reviewing it... and that apprehension proved accurate. Lol! Great workout, but not a good time.

Upper Body + Cardio

Community

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