Kelsey Adkins

Personal Trainer

Pilates Sculpt is a 4-week mat Pilates program designed to strengthen your core and sculpt long, lean muscles using just a pair of dumbbells and optional ankle weights. With 5 workouts per week, you’ll move through slow, controlled, and intentional exercises that combine traditional Pilates precision with resistance training for a full-body challenge. Each 40–50 minute session focuses on building strength, improving posture, and enhancing muscle definition—helping you feel stronger, more balanced, and fully sculpted from head to toe.

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