PILATES POWER

Strengthen, tone, and sculpt.

A mix of strength training and mat Pilates workouts to help you strengthen, tone, and sculpt your body.

Goal:
Lean Muscle

Pilates, Bikini Body, Core/Abs, Full Body

4 weeks program

Level:
All Levels

Goal:
Lean Muscle

Pilates, Bikini Body, Core/Abs, Full Body

4 weeks program

Level:
All Levels

Strengthen, tone, and sculpt.

This program is a mix of weight training and mat Pilates workouts to help you strengthen, tone, and sculpt your body.

Workouts

Full Body Strength

5.0

Pilates Power

5.0

Pilates Power + Core

5.0

Full Body Strength

5.0

Pilates Full Body + Core

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

About Kelsey Adkins

Personal Trainer

I am a former competitive gymnast and collegiate athlete who needed to learn how to stay active after athletics. I found weightlifting and fell in love with it! I am now a wife and mom with a busy corporate job who helps other busy women find time to focus on their fitness and nutrition to be the version of themselves daily!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kelsey will be right there to cheer on you.

24/7 customer support

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