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Foundations to Freedom!
Move Better, Feel Stronger!
A no equipment program designed to help you rediscover movement through strength + mobility + pilates.
I have had the opportunity to take many clients through this program before making it available to you! The results were amazing!
With each session, you will build a body that moves with ease, strength, + most importantly, pain free. Whether this is a fresh start or you're refining your foundation, this program is the perfect way to help you become the strongest, most powerful YOU!
Goal:
Toning
Toning
Pilates, Bodyweight, Functional, Full Body
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Toning
Toning
Pilates, Bodyweight, Functional, Full Body
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
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Real People, Real Results
I came to Kelly at my worst; both mentally and physically. She taught me how to live again. Creating an easy nutrition plan to turn into a lifestyle + a workout program that is manageable with my business NY lifestyle. I went from 215lbs to 157! I am happier and healthier than I ever thought possible. Sometimes I look back at that before photo + can't believe how far I have come. I couldn't have done it without Kelly by my side.
Meet Alexa
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
I have been training with Kelly Gulbrandsen for over 20 years. She is the consummate professional specializing in the physical well-being of her clien
Chris
Kelly is a NEXT LEVEL Pilates instructor. She instinctively tunes in to my body and knows what it needs exactly. Since working with Kelly, my strength
Kirsten
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Such a good one today! Despite the occasional eye rolls and huffing and puffing I really do love these workouts. Thanks for thinking about my long ter
Rachel
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Thank YOU!! So many thanks to you for providing the space and more so the comfort to let go. It’s the one place I go where I can just be me and forget
Cierra
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
I have been training with Kelly Gulbrandsen for over 20 years. She is the consummate professional specializing in the physical well-being of her clien
Chris
Kelly is a NEXT LEVEL Pilates instructor. She instinctively tunes in to my body and knows what it needs exactly. Since working with Kelly, my strength
Kirsten
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Such a good one today! Despite the occasional eye rolls and huffing and puffing I really do love these workouts. Thanks for thinking about my long ter
Rachel
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Thank YOU!! So many thanks to you for providing the space and more so the comfort to let go. It’s the one place I go where I can just be me and forget
Cierra
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About Kelly Gulbrandsen
Personal Trainer + Pilates Teacher + Small Business Owner
Movement saved me. With over 20+ years in the fitness industry, I've learned that strength isn't just about muscles - it's about resilience, healing, + empowerment. If it weren't for this lifestyle, I don't know where I'd be.
As a wife, mom of 3, + small business owner, I know the demands of life. That's why every workout I create blends strength, Pilates, mobility + mindfulness. You will be challenged, but this challenge will ignite a confidence both in the gym + the outside world.
Bringing my program online is my way of reaching more people, helping them realize their power, learn to move with intention, + release the energy that no longer serves them. My mission is simple : inspire + guide others towards holistic strength - inside and out.
Let's move, heal + grow together.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
How do I get modifications?
Simple! Just send me a DM with your needs and I'll make adjustments for you!
What do I need for this program?
Just a mat and your body!
What will I gain from this program?
The goal is of this program is to teach you how to move better + stronger. Using just your bodyweight, you will perfect the basics + add exercises to your routine that will better your mobility + mindfulness. Each workout is created to help you build a foundation that will take you further than imagined in your fitness journey.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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