Kelly Gulbrandsen
Pilates Meets Strength - Phase 3
Move Better, Feel Stronger
Phase 3 builds on your foundation with props and dumbbells to bring more strength, challenge, and control to your movement. Two strength + mobility days and one Pilates flow each week create a balanced, powerful rhythm that keeps your body strong, stable, and fluid.
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Goal:
Strength
Strength
Pilates, Functional, Weight lifting
4 weeks program
3 days/week
45-60 mins
Level:
Advanced
Advanced
Goal:
Strength
Strength
Pilates, Functional, Weight lifting
4 weeks program
3 days/week
45-60 mins
Level:
Advanced
Advanced
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About the program
Build deeper strength. Move with more power. Expand your foundation.
You’ve mastered the basics — now it’s time to elevate your strength and stability.
Phase 3 combines the precision of Pilates, the power of strength training, and the fluidity of mobility to help you move with more control, strength, and confidence in every direction.
This phase adds props and dumbbells to challenge your coordination, endurance, and strength while maintaining the alignment and body awareness you’ve built from the ground up.
🩶 2 Days: Strength + Mobility — dynamic full-body sessions that layer resistance, balance, and breath to create a strong, supple body that moves well under load.
🩶 1 Day: Pilates Flow — refine your technique, reconnect to your centerline, and restore balance to your week.
You’ll finish this phase feeling strong, supported, and capable — with strength that feels as graceful as it is powerful.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Kelly Gulbrandsen
Online personal trainer
Movement saved me. With over 20+ years in the fitness industry, I've learned that strength isn't just about muscles - it's about resilience, healing, + empowerment. If it weren't for this lifestyle, I don't know where I'd be.
As a wife, mom of 3, + small business owner, I know the demands of life. That's why every workout I create blends strength, Pilates, mobility + mindfulness. You will be challenged, but this challenge will ignite a confidence both in the gym + the outside world.
Bringing my program online is my way of reaching more people, helping them realize their power, learn to move with intention, + release the energy that no longer serves them. My mission is simple : inspire + guide others towards holistic strength - inside and out.
Let's move, heal + grow together.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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